Do Yoga today for a better tomorrow

Find Your Balance With Sonnia

Sonnia Talwar Celebrity Yoga & Holistic Wellness Expert & Numerologist based in the India. Her main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or be more present, I know you’ll benefit from my practice.

Healthy Lifestyle

Nourish your body, calm your mind, and ignite your spirit with our holistic approach to healthy living

Body & Mind Balance

Harmonize your body, mind, and spirit through yoga with our expert guidance

Meditation Practice

Embark on a transformative journey within, cultivating inner peace, clarity, and calm through our guided meditation practices

Yoga Classes

Choose Your Level & Focus

Group Session

join our group yoga classes for a transformative and empowering practice that unites body, mind, and spirit!

Private Session

Experience personalized growth and transformation with our private one-on-one yoga classes, tailored to meet your unique needs, goals, and spirit.

Online Clasess

Find serenity and flexibility from the comfort of your own space with our online yoga classes, accessible anywhere

Corporate Workshop And Health Talks

Boost productivity, reduce stress, and cultivate a healthier workforce with our customized corporate yoga and wellness programs

Yoga Retreat

Unwind, renew, and connect with nature and yourself on our yoga retreat, a holistic combining yoga, meditation.

Meditation And Pranayam

Cultivate inner peace, clarity, and calm with our guided meditation classes, expertly designed to quiet the mind, soothe the spirit.

Testimony

Successful Stories

I attended prenatal yoga classes with Yoga Teacher Sonnia Ma’am. "Thank you so much Sonnia ma’am for Prenatal Yoga and your advice, it has helped a lot

Medha

Life-Changing Experience

I am 26-year-old software professional, experienced relief from lower back pain, shoulder pain, knee pain, acidity, digestion problems, and headaches after attending yoga therapy sessions.

Poornima

Relief from Chronic Pain

I am 62-year-old homemaker, shares her transformation story, saying she lost 13 kg in 6-7 months, regained regular menstrual cycles, and improved her sleep quality and concentration.

Geethalakshmi

Improved Mental Health

I am 33-year-old software professional, experienced increased energy levels, reduced back pain, and improved flexibility after attending yoga therapy sessions with Sonnia.

Roopa

Increased Energy and Flexibility

I am 43-year-old software professional, appreciated the personalized guidance and holistic approach to yoga, saying it greatly reduced his back stiffness, increased body flexibility, and relieved back pain.

Ramani

Holistic Approach to Wellness